Sunday, December 20, 2009


Yesterday's Routine was not counted for set/reps as it was more of a goof off between a trainer friend of mine and myself. Still, the lifts were useful as he helped correct form and the like.

Squats superset with Chinups

Swiss Ball Chest Press 3x12, 35 lbs.

Alternating Kettlebell Swings/ Jump Rope Five minutes

Last night was AVATAR night, so it was my cheat for the week. Popcorn, Junior Mints and Puppy Chow were had.

There's never enough Puppy Chow...

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