Thursday, December 17, 2009

Record

161.1 lbs. (!)

Dips: 3x8
1x4

Decline Bench Press: 3x6 115 lbs.

Barbell Overhead Press: 1x12 45 lbs.
2x4 55 lbs.
1x4 45 lbs.

Medicine Ball Flye: 3x8 27.5 lbs.

Jump Rope: 15 min.
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