Tuesday, December 15, 2009


Today's Exercise:

Chin Ups-
W/O Weight Belt- 1x9

W/ 10 lbs.-
3 x 5

W/O W.B.- 1x7

Inverted Row
4 x 8

Hammer Curl
3 x 10, 25 lbs.

Jump Rope: 13 min.
Today I was able to do crossovers while running in place! Getting a little trickier each time.

Alligator Crawls, 2 sets of these and I was done. (This is not me, but I hope to add my own video to this at some point.)

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