Monday, January 11, 2010

Record

This is for 1/11/10

Conditioning

Warm Up: Jump Rope

Superset:
Agility Ladder High Kicks w/ 10lb. ball
20 Wall Balls
Reverse Bear Crawl

3x3

Farmers Carry: 3x2 min. 24kg Kettlebell

1 Arm Kettlebell Snatch 3x10 16Kg

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