Sunday, January 3, 2010

Record

Strength

Pullups: 4x7
BW Squats: 2x15

Single Leg Raise: 3x10 each leg. 30lbs.
Pushup 3x12

High Pull: 1x10 70lbs.
2x8 80lbs.

Military Press: 3x7 55lbs.

Hanging Knee-to-Elbow: 2x12
1x7

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