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Feelings Are Tasty
Monday, January 11, 2010
Record
This is for 1/10/10
Strength
Dip: 4x4-6 25lbs.
Deadlift: 4x10 115lbs.
Pull Up: 2x8, 1x5 +10lbs.
Crazy Ab Pull Up Thing: 2x10, 1x10 +10lbs.
Overhead Press: 2x10, 1x8, 1x6 55lbs.
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Peyton
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