Tuesday, December 29, 2009

Record

Dips: 4x8

Squat: 1x12 45 lbs.
1x12 65 lbs.
1x12 75 lbs.
1x12 85 lbs.

Dumbbell Bench Press: 4x8 37.5 lbs.

Planks: 3x 1 minute

Pull Up: 3x4 Bodyweight + 25lbs.
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