Weight 162.5 lbs
Warm Up: Jump Rope
Farmer's Carry: 95lbs. plus about 40lbs. of square bar
3x 4 laps
Box Jump: 3x25 @ 2 ft. height
Alligator Crawl: 2x 25+ yard sets
Jump Rope: 10 Min.
I cheated with some red velvet cake and a few chocolate covered pretzels.
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