Chin Ups-
W/O Weight Belt- 1x9
W/ 10 lbs.-
3 x 5
W/O W.B.- 1x7
Inverted Row
4 x 8
Hammer Curl
3 x 10, 25 lbs.
Jump Rope: 13 min.
Today I was able to do crossovers while running in place! Getting a little trickier each time.
Alligator Crawls, 2 sets of these and I was done. (This is not me, but I hope to add my own video to this at some point.)
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