Monday, January 11, 2010

Record

This is for 1/10/10

Strength

Dip: 4x4-6 25lbs.

Deadlift: 4x10 115lbs.

Pull Up: 2x8, 1x5 +10lbs.

Crazy Ab Pull Up Thing: 2x10, 1x10 +10lbs.

Overhead Press: 2x10, 1x8, 1x6 55lbs.

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