Saturday, January 9, 2010


Trainer/Friend Mike Rapoza came up with an idea for my strength training days; featuring a heavy load/minimal (3-4) rep on the first day, medium load/medium (8-10)rep on the second day, and a lighter weight/high (20ish) rep routine on the third day. I'll be peppering the time in between strength training with the same conditioning stuff I've been doing, and hope to start sprinting here in the next few days.

Doing the sprinting is as hard to do as the lifting used to be. Very hard to motivate myself for those.

That being said, I ran out of time today, so legs were neglected.

Bench Press: 4x4 115lbs.

Pull Ups: 4x4 BW+ 25lb. plate.

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